Overnight oat is a healthy and delicious breakfast option that you can prepare ahead of time. It is made by soaking rolled oats in milk, yogurt, or water overnight in the fridge. You can add your favourite toppings, such as fruits, nuts, seeds, honey, or chocolate, to make it more flavourful and nutritious.
Some benefits of overnight oat are:
- It is rich in fibre, protein, and antioxidants, which can help lower cholesterol, regulate blood sugar, and boost immunity.
- It is easy to make and customise, and you can use any ingredients you have on hand.
- It is convenient and portable, and you can enjoy it cold or room temperature, depending on your preference.
Ingredients:
- 1/2 cup gluten-free rolled oats
- 1 tablespoon chia seeds
- 5g of Miss MER Super Collagen beauty blend
- 3/4 cup almond milk (or any milk of your choice)
- 1/4 cup plain or vanilla yogurt
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (or any sweetener of your choice)
- A pinch of cinnamon (optional)
- Fresh fruits and nuts for topping (such as peaches, berries, bananas, figs, pecans, almonds, etc.)
Directions:
- In a mason jar or an airtight container, mix together the oats, chia seeds, collagen peptides, milk, yogurt, vanilla, sweetener, and cinnamon. Stir well to combine.
- Refrigerate overnight, or for at least 3 hours, until the oats are soft and creamy.
- In the morning, top with your favourite fruits and nuts, and enjoy cold or room temperature.
About Miss MER Super Collagen beauty blend
Miss MER Super Collagen provides age-defying benefits for the skin, hair, and nails. It contains three ingredients: marine collagen, vegan hyaluronic acid, and Kakadu plum. Some of the benefits of Miss MER Super Collagen are:
- It reduces the appearance of fine lines and wrinkles by replenishing the collagen and hyaluronic acid reserves in the skin.
- It firms and plumps the skin and improves its elasticity by stimulating the natural production of collagen and hyaluronic acid in the skin.
- It smooths skin breakouts and blemishes by providing antioxidants and hydration to the skin cells.
- It strengthens and promotes the growth of hair and nails by providing protein and nutrients to the hair follicles and nail beds.
- It brings a healthy and hydrated glow to the skin by retaining moisture from within.
For more information about Super Collagen, click here.
